ANGUS PHILLY CHEESESTEAK BOWL

Philly cheesesteak bowl without the bun! Thinly sliced USDA angus steak topped with mozzarella cheese. Includes stir fry of bell peppers, onions, and brown rice.

ANGUS STEAK POT ROAST

Angus steak tenderloin slow coked in hearty red wine, fresh herbs and caramelized onions. Paired with hand cut carrots glazed with organic blue agave, and green beans.

ANGUS STEAK POT ROAST

Angus steak tenderloin slow coked in hearty red wine. Paired with caramelized onions. carrots glazed with organic blue agave & gluten-free golden potatoes.

ANGUS STEAK POT ROAST - GF & DF

Angus steak tenderloin slow coked in hearty red wine. Paired with gluten-free red potatoes, caramelized onions & green beans.

ANGUS STEAK POT ROAST - GF & DF

Angus steak tenderloin slow cooked in hearty red wine, fresh herbs and caramelized onions. Paired with carrots glazed with organic blue agave, and green beans.

ANGUS STEAK ROPA VIEJA - DF & GF

Cuban-Style angus steak tenderloin, red bell peppers, turmeric cauliflower rice, and house black beans.

ANGUS STEAK ROPA VIEJA - DF & GF

Cuban-Style angus steak tenderloin, red bell peppers, turmeric brown rice, and house black beans

ANGUS STEAKROPA VIEJA

Angus steak tenderloin, red bell peppers, cilantro cauliflower rice, and house black beans.

BACON CHICKEN RANCH

All natural chicken breast topped with light ranch dressing, scallions & low sodium smoked applewood bacon. Accompanied with

BACON CHICKEN RANCH

All natural chicken breast smothered in light ranch dressing, scallions and low sodium smoked hickory bacon. Accompanied with sweet potatoes and broccoli florets.

BBQ CHICKEN BOWL - GF & DF

All natural chicken breast topped with dairy-free house curry sauce. Accompanied with jasmine rice, and chickpeas.

BBQ Chicken Bowl - GF & DF

All natural chicken breast topped with dairy-free house curry sauce. Accompanied with cilantro cauliflower rice & house chickpeas.

BLACKENED MAHI-MAHI

Wild caught herb rubbed mahi- mahi, cilantro basmati rice, glazed carrots with organic blue agave, and a lemon wedge.

BLACKENED MAHI-MAHI

Wild caught herb rubbed mahi-mahi, turmeric cauliflower rice, sauteed kale in white wine & a lemon wedge.

BLACKENED MAHI-MAHI

Wild caught herb rubbed mahi-mahi, jasmine rice, glazed carrots with organic blue agave.

BLACKENED MAHI-MAHI

Wild caught herb rubbed mahi-mahi, turmeric cauliflower rice, sauteed kale in light pino grigio wine.

BOLOGNESE TURKEY ZOODLES

A classic Italian-style guilt free pasta served with lean 97/3 ground turkey infused in house marinara sauce and superfood baby spinach. Perfectly matched with hand spiralized zucchini noodles, parmesan cheese, cherry tomatoes,

BOLOGNESE TURKEY ZOODLES - GF & DF KETO

A classic Italian-style guilt free pasta served with lean 97/3 ground turkey cooked in house marinara sauce. Perfectly matched with house spiralized zucchini noodles, sauteed spinach and parmesan cheese.

BOLOGNESE TURKEY SPAGHETTI - GF & DF

A classic Italian-style guilt free pasta served with lean 97/3 ground turkey cooked in house marinara sauce. Perfectly matched with spaghetti noodles and spinach. (+4 Gluten-Free Chickpea Pasta)

BUTTERNUT TURKEY SHEPHERD'S PIE - GF & DF

Savor a skinny twist consisting of lean 97/3 ground turkey mixed with peas, celery, carrots, and chopped green beans. Single layered with smashed butternut squash & mozzarella cheese.

CAJUN CHICKEN ALFREDO ZOODLES

Spice up pasta night with grilled all natural cajun chicken breast matched with guilt-free zucchini zoodles. Topped with house made alfredo sauce, sauteed mushrooms, and parmesan cheese.

CAJUN CHICKEN ALFREDO ZOODLES - GF & DF

Spice up “pasta” night with grilled all natural cajun chicken breast matched with guilt-free zucchini noodles. Topped with house made alfredo sauce, sauteed mushrooms, and parmesan cheese.

CAPRESE PESTO SHRIMP PASTA

*Pine Nuts Allergen; Lemony jumbo shrimp over penne pasta and light pesto sauce. Served with superfood sautéed spinach, mozzarella cheese, cherry tomatoes & lemon wedge.

CARIBBEAN JERK CHICKEN

All natural mild jerk chicken breast topped with green onions. Paired with turmeric cauliflower rice and house red beans.

CARIBBEAN JERK CHICKEN - GF & DF

All natural mild jerk chicken topped with red bell peppers. Served with brown rice & house red beans.

CARIBBEAN JERK CHICKEN - GF & DF KETO

All natural mild jerk chicken breast topped with green onions. Paired with turmeric cauliflower rice and house red beans.

CARIBBEAN JERK PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in house jerk sauce. Served with roasted red potatoes and broccoli.

CARRIBEAN JERK Pork

Premium hand-pulled savory pork tenderloin slow cooked in jerk sauce, Served with butternut & green beans.

CARRIBEAN JERK PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in jerk sauce, Served with roasted cauliflower florets and green beans.

CARRIBEAN JERKPORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in jerk sauce, Served with gluten-free golden potatoes, roasted broccoli florets.

CAULI ARROZ CON POLLO

This Cuban inspired dish is served with pulled all natural chicken breast and two perfectly baked mini sweet plantains. Spanish cauliflower rice infused with turmeric. heartv broccoli florets, peas, carrots, capers & red bell peppers.

CAULI ARROZ CON POLLO - GF & DF

Cuban inspired dish served with pulled all natural chicken breast and a baked mini sweet plantain. Along with tumeric cauliflower rice infused with peas, red bell peppers.

CHICKEN VACA FRITA (CUBAN SHREDDED CHICKEN)

Crispy shredded all natural chicken breast and sauteed onions in cuban mojo marinade. Perfectly paired with immune boosting turmeric brown rice and house black beans.

CHICKEN VACA FRITA (CUBAN SHREDDED CHICKEN) - GF & DF

Crispy shredded all natural chicken breast in sauteed onions with mojo. Paired with jasmine rice.

CHIMICHURRI CHICKEN - GF & DF

Tender all-natural grilled chicken breast, marinated in chimichurri sauce made with olive oil. Served with roasted sweet potatoes and broccoli.

Chimichurri Chicken - GF & DF

All natural chicken breast topped with dairy-free chimichurri sauce. Accompanied with cilantro cauliflower rice & house chickpeas.

Chimichurri CHICKEN - GF & DF

All natural chicken breast topped with chimichurri . Accompanied with jasmine rice, and chickpeas.

CHIMICHURRI GRILLED CHICKEN

Tender, all-natural chicken breast, marinated in authentic house-made chimichurri sauce. Paired with roasted sweet potatoes and a mini corn on the cob,

CHIMICHURRI PORK - GF & DF KETO

Premium slow cooked pork tenderloin marinated in chimichurri made with olive oil. Includes green beans and roasted butternut squash.

CHIMICHURRI PORK - GF & DF KETO

Premium slow cooked pork tenderloin marinated in chimichurri made with olive oil. Includes carrots and mushroom

CHIPOTLE CHICKEN BURRITO

Chipotle-infused chicken breast topped with red bell peppers. Paired with zero-carb cilantro lime cauliflower rice and our signature skinny "refried" black beans.

CHIPOTLE CHICKEN BURRITO BOWL

Mexi-Bowl inspired all natural chipotle chicken breast. includes skinny ?refried? house red beans, Includes cilantro brown rice, and red bell peppers.

CHIPOTLE CHICKEN BURRITO BOWL

Mexi-Bowl inspired all natural mild chipotle chicken breast. Includes skinny ?refried? house red beans, cilantro brown rice topped with red bell peppers.

CHIPOTLE CHICKEN BURRITO Bowl - GF & DF

Mild chipotle-infused chicken breast topped with red bell peppers. Paired with cilantro cauliflower rice and our signature skinny "refried" black beans.

CHIPOTLE CHICKEN RICE BOWL - GF & DF

Mild chipotle-infused chicken breast topped with red bell peppers. Paired with brown rice and our signature skinny "refried" red beans.

CILANTRO RANCH CHICKEN SALAD

Tender grilled chicken with fresh romaine lettuce and creamy ranch dressing.

CILANTRO RANCH CHICKEN WRAP

Savory grilled chicken, melted mozarella cheese & fresh cilantro in a ranch-infused tortilla wrap.

Classic Turkey Meatloaf

On the healthier side of traditional meatloaf consisting of extra lean 97/3 ground white turkey. Fresh herbs and red bell peppers. Matched with gluten-free smashed potatoes & broccoli

CLASSIC TURKEY MEATLOAF

On the healthier side of traditional meatloaf consisting of extra lean 97/3 ground white turkey, infused with fresh herbs, bell peppers and onions. Matched with gluten-free smashed potatoes & broccoli.

CLASSIC TURKEY MEATLOAF - GF & DF

On the healthier side of traditional meatloaf made with lean 97/3 white ground turkey infused with fresh herbs, onions, and red bell peppers. Matched with roasted butternut squash & green beans.

CREAMY Chicken Ranch - GF & DF

All natural chicken breast topped with light ranch dressing and scallions. Accompanied with roasted potatoes and broccoli.

CREAMY JALAPENO CHICKEN

Chef's Signature all-natural grilled chicken breast, house mild creamv alapeño sauce, white onions, heartv mushrooms, and asparagus.

CREAMY JALAPENO CHICKEN

Chef's Signature all-natural grilled chicken breast, house mild creamy jalapeño sauce, sauteed onions, hearty mushrooms, and asparagus.

CUBAN CHICKEN VACA FRITA - GF & DF KETO

Crispy shredded all natural chicken breast and sauteed onions in cuban mojo marinade. Perfectly paired with immune boosting turmeric brown rice and house black beans.

CUBAN MOJITO PORK LOIN

Juicy hand pulled USDA Choice pork tenderloin, infused in mojo marinade and pickled red onions. Complemented by anti-inflammatory boiled cassava & mini asparagus

CUBAN MOJITOPORK LOIN

Juicy pulled premium pork tenderloin, infused in mojo marinade and pickled red onions. Served with jasmine rice.

CUBAN TURKEY PICADILLO

Experience a Cuban classic with extra lean 97/3 white ground turkey, intertwined with celery, capers and Spanish olives. Complemented by GF roasted potatoes & hand-cut carrots glazed with organic blue agave.

CUBAN TURKEY PICADILLO

Experience a Cuban classic with lean 97/3 ground turkey mixed with celery, capers and spanish olives. Complemented by roasted red potatoes & carrots glazed with organic blue agave.

CUBAN TURKEY PICADILLO - GF & DF

Experience a Cuban classic with lean 97/3 white ground turkey infused with celery. Complemented by red potatoes & carrots.

CUBAN TURKEY PICADILLY

Our healthy version of cuban style extra lean 97/3 white ground turkey infused with celery, capers, and spanish olives, Served with carb-free roasted radish & sweet potatoes.

CUBAN TURKEY PICADILLy

Our healthy version of cuban style 97/3 ground turkey lean infused with celery, capers, and a spanish olive, Matched with cilantro cauliflower rice and carrots.

CUBAN-STYLE ARROZ CON POLLO

This Cuban inspired dish is served with pulled all natural chicken breast and two perfectly baked mini sweet plantains.Along with gluten-free turmeric brown rice mixed with peas, carrots, capers, and red bell peppers.

CUBAN-STYLE ARROZ CON POLLO - GF & DF

Cuban inspired dish served with pulled all natural chicken breast and a baked mini sweet plantain. Along with gluten-free turmeric brown rice infused with peas & red bell peppers.

DIJON HONEY MUSTARD CHICKEN

The classic combination of honey and mustard smothered over tender all natural chicken breast grilled to perfection. Served with hand cut sweet potatoes, low sodium applewood bacon, and anti-inflammatory brussel sprouts.

ENCHILADA CHICKEN BOWL

Mexican-stvle pulled chicken breast slow cooked in house enchilada sauce. Matched with cilantro cauliflower rice, red onions, cheddar cheese, and house red beans.

Fajita Chicken Skillet - GF & DF

All natural sizzling chicken breast drizzled with chipotle dressing. Matched with sauteed bell peppers, onions and jasmine rice.

Fajita Chicken Skillet - GF & DF KETO

All natural sizzling chicken breast drizzled with chipotle dressing. Matched with sauteed bell peppers, onions and roasted cauliflower rice.

GARDEN TURKEY BURGER

Hand made lean 97/3 ground white turkey burger infused with cilantro. red bell peppers and onions. Served with a slice of Swiss cheese, butternut squash & superfood kale.

GARDEN TURKEY BURGER

Hand crafted lean 97/3 ground turkey burger infused with cilantro, red bell peppers and onions. Served with light chipotle dressing, sweet potatoes & superfood kale.

GARDEN TURKEY BURGER

Potato bun with Hand crafted lean 97/3 ground white turkey burger infused with cilantro, red bell peppers and onions. Accompanied with light chipotle & superfood sauteed kale.

GARLIC BUTTER SALMON

A rich source of Omega-3 garlicky buttery salmon. Served with roasted asparagus, sweet potatoes, broccoli, and a lemon wedge.

GOLDEN BBQ PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in BBQ sauce. Includes green beans and butternut squash.

GOLDEN BBQ PORK LOIN

Premium hand-pulled pork tenderloin slow cooked in BBQ sauce. Includes green beans and butternut squash.

GOLDEN BBQ PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in BBQ sauce. Paired with gluten-free roasted potatoes & broccoli

GOLDEN CALI BBQ CHICKEN

Juicy pulled BBQ chicken breast paired with mashed potatoes and broccoli

GOLDEN CALI BBQ CHICKEN

Juicy grilled BBQ chicken breast paired with sweet potato and kale

GOLDEN CALI BBQ CHICKEN - DF & GF

Juicy pulled BBQ chicken breast, roasted potatoes, and green beans.

GOLDEN CALI BBQ CHICKEN - DF & GF

Juicy hand pulled BBQ chicken breast paired with roasted butternut squash, green beans

GOLDEN CALI BBQ PORK LOIN

Premium hand-pulled savory BBQ pork tenderloin sprinkled with fresh herbs. Paired with gluten-free roasted potatoes & green beans.

GRILLED CAJUN CHICKEN ALFREDO FETTUCCINE

Spice up pasta night with grilled all natural cajun chicken breast matched with fettuccine. Topped with house made alfredo, roasted broccoli and parmesan cheese.

GRILLED CHIMICHURRI CHICKEN

All natural charbroiled chicken breast brushed with house made chimichurri with olive oil. Served with low carb butternut squash & green beans.

Grilled CHIMICHURRI CHICKEN

All natural charbroiled chicken breast brushed with olive oil based house made chimichurri. Matched with low carb butternut squash & broccoli florets.

GRILLED CREAMY CHICKEN RANCH

All natural chicken breast topped with light ranch dressing. Accompanied with sweet potatoes and broccoli.

GRILLED CREAMY CHICKEN RANCH - GF & DF KETO

All natural chicken breast topped with light ranch dressing and scallions. Accompanied with roasted sweet potatoes and broccoli.

GRILLED TUSCAN CHICKEN PASTA - DF

Experience the zest of grilled chicken smothered in dairy-free coconut milk & sun-dried tomato sauce. Served with penne pasta and sauteed kale. (+4 GF Chickpea Pasta)

HIBACHI SHRIMP LOMEIN

Asian spaghetti squash noodles stir frv, sautéed zucchini, red bell peppers, bean sprouts, scallions, house shredded carrots & jumbo terivaki shrimp.

HOME-STYLE CHICKEN BREAST & CARROTS

Old-fashioned chicken breast skillet dinner with a taste of home! Matched with hand cut organic blue agave glazed carrots & broccoli.

HOME-STYLE CHICKEN BREAST & POTATOES

Old-fashioned skillet dinner with a taste of home! Perfectly paired with all natural herbed chicken breast, hand cut gluten-free potatoes, and organic blue agave glazed carrots.

HONEY DIJON CHICKEN

The classic combination of honey and mustard smothered over tender all natural chicken breast grilled to perfection. Includes butternut squash, and brussel sprouts topped with low sodium applewood bacon.

HONEY GARLIC MAHI-MAHI

A rich source of Omega 3 freshly herb and immune boosting turmeric brown rice mixed with house shredded carrots. Served with hand cut broccoli florets & a lemon wedge.

HONEY GARLIC MAHI-MAHI

A rich source of Omega 3 wild caught mahi mahi served with gluten-free sweet potatoes, roasted cauliflower florets & a lemon wedge.

JAMAICAN JERK CHICKEN

All natural mild ierk chicken topped with red bell peppers. Served with Gluten-Free brown rice & house red beans rich in iron.

JAMAICAN JERK CHICKEN

All natural mild jerk chicken topped with red bell peppers. Served with carbless turmeric cauliflower rice and house caribbean red beans.

KETO PROTEIN WAFFLE DELUXE

Infused with a mix of protein oats, organic blueberries & blue agave sprinkled with almond slices

LEMO?Ny herbed salmon

Seafood Allergen; Fresh lemony herbed salmon rich in Omega 3. Paired with cauliflower florets, and carrots lighly glazed with organic blue agave.

LEMONY HERBED SALMON

Fresh herbed salmon rich in Omega-3, paired with immune-enhancing turmeric-infused brown rice mixed with house-shredded carrots. Joined with crispy french green beans sprinkled with Parmesan, and a lemon wedge.

LEMONY HERBED SALMON

A rich source of Omega-3 freshly herbed lemony salmon. Matched with broccoli and lightly glazed carrots with organic blue agave.

LEMONY HERBED SALMON

Fresh lemony herbed salmon rich in Omega 3. Paired with turmeric brown rice mixed with house shredded carrots, broccoli florets & a lemon wedge.

LEMONy herbed salmon

Seafood Allergen; Fresh lemony herbed salmon rich in Omega 3. Paired with cauliflower florets, carrots lighly glazed with organic blue agave, and lemon wedge.

LEMONy HERBed SALMON

Fresh herbed salmon rich in Omega-3, paired with turmeric-infused brown rice mixed with house-shredded carrots. Joined with french green beans and a lemon wedge.

LEMONy herbed salmon

Seafood Allergen; Fresh lemony herbed salmon rich in Omega 3. Paired with turmeric brown rice mixed with house shredded carrots, and broccoli florets.

Lemony Ricotta Shrimp Pasta

Zesty ricotta penne pasta with superfood sautéed spinach and light house marinara sauce. Topped with jumbo lemony shrimp.

LEMONY RICOTTA SHRIMP PASTA

Zesty ricotta penne pasta with superfood sauteed spinach and light house marinara sauce. Topped with jumbo lemony shrimp.

LEMONY RICOTTA SHRIMP ZOODLES

Guilt-free pasta! House spiraled zucchini noodles served with jumbo lemony shrimp, ricotta, sautéed spinach, and a lemon wedge.

MEDITERRANEAN CURRY CHICKEN

All natural chicken breast infused in dairy-free house curry sauce. Perfectly matched with cilantro basmati rice feta cheese, red bell peppers, and house chickpeas.

MEDITERRANEAN CURRY CHICKEN - GF & DF

All natural chicken breast topped with dairy-free house curry sauce. Accompanied with jasmine rice, and chickpeas.

MEDITERRANEAN Curry Chicken - GF & DF

All natural chicken breast topped with dairy-free house curry sauce. Accompanied with cilantro cauliflower rice & house chickpeas.

MILD CREAMY JALAPENO CHICKEN

Chef's Signature all-natural grilled chicken breast, house mild creamy jalapeño sauce, onions & brown rice.

MILD CREAMY JALAPENO CHICKEN

Chef's Signature all-natural grilled chicken breast, authentic mild jalapeño sauce, sauteed onions & jasmine rice.

MOMMA'S TURKEY BOLOGNESE

A classic Italian-style extra lean 97/3 ground white turkey infused with house marinara & superfood spinach. Served with spaghetti noodles, parmesan cheese & cherry tomatoes.

ORANGE CHICKEN & BROCCOLI

All natural grilled orange chicken breast. sweet potatoes. broccoli. and scallions.

ORANGE CHICKEN & BROCCOLI - DF & GF

All natural grilled orange chicken breast, jasmine rice, broccoli, and scallions.

ORANGE CHICKEN & BROCCOLI - DF & GF

Asian inspired all natural grilled orange chicken breast, roasted broccoli, and spaghetti squash.

ORANGE CHICKEN& BROCCOLI

Grilled natural chicken breast, asian orange sauce, broccoli, bean sprouts, carrots and scallions.

PEPPER STEAK & BROCCOLI

Asian-inspired USDA Angus pepper steak, topped with sesame seeds, paired with a vibrant stir-fry medley. This medley showcases cauliflower florets, crimson bell peppers, aromatic onions, and broccoli kissed with a hint of garlic.

PEPPER STEAK & BROCCOLI

Tender Angus pepper steak stir fry infused with red bell peppers, sweet onions, hand-cut broccoli and brown rice.

PEPPER STEAK & BROCCOLI

Tender Angus pepper steak stir fry infused with red bell peppers, sweet onions, hand-cut broccoli and brown rice.

PEPPER STEAK & BROCCOLI - GF & DF

Asian-inspired angus pepper steak stir fry with broccoli, red bell peppers, and jasmine rice.

PEPPER STEAK & BROCCOLI - GF & DF KETO

Asian-inspired premium pepper steak stir fry topped with sesame seeds. Paired with a vibrant stir-fry medley of broccoli, roasted sweet potatoes and red bell peppers.

PESTO CAPRESE SHRIMP ZOODLES

Pine Nuts Allergen; Jumbo pesto shrimp served over a bed of hand spiralized zucchini noodles. Served with superfood sautéed spinach, mozzarella cheese & a lemon wedge.

PESTO CHICKEN PASTA -DF

*Pine Nuts Allergen; Lemony herbed chicken breast paired with penne pasta. Topped with light pesto sauce & Broccoli. (+4 Gluten-Free Chickpea Pasta)

PESTO CHICKEN ZOODLES - GF & DF

*Pine Nuts Allergen; Lemony herbed chicken breast paired with house made zucchini noodles. Topped with light pesto sauce, cherry tomatoes & sautéed kale

PHILLY CHEESESTEAK SKILLET

Philly cheesesteak sub without the bun! Thinly sliced USDA Angus steak and mozarella cheese. Sauteed up along with sauteed mushrooms, cauliflower florets, bell peppers and onions.

PR Turkey Pastelon - GF

Puerto Rican inspired pastelon known as a sweet plantain lasagna with a healthy twist. This dish is single layered with lean 97/3 white ground turkey, smashed baked sweet plantains, mozarella cheese, carrots, celery, and peas.

PREMIUM CHICKEN PICADILLO - DF & GF

Classic all natural ground chicken breast infused with celery and carrots. Served with Jasmine Rice.

PREMIUM CHICKEN PICADILLO - GF & DF

Classic all natural ground chicken breast infused with celery and carrots. Served with turmeric cauliflower rice.

PREMIUM CHIMICHURRI PORK LOIN - GF & DF

Premium slow cooked pork tenderloin marinated in chimichurri made with olive oil. Includes green beans and brown rice.

PREMIUM CHIMICHURRI PORK LOIN GF & DF

PREMIUM CHIMICHURRI PORK LOIN gluten free and dairy free with carrots and jasmine rice.

PREMIUM MOJITO PORK LOIN - GF & DF

Juicy pulled premium pork tenderloin, infused in mojo marinade and pickled red onions. Paired with house black beans and cauliflower rice.

PROTEIN DONUTS

made with almond flour, glazed with vanilla protein, topped with sliced almonds. You will receive 6 fluffy, yummy, protein filled donuts. If you'd like to order a dozen for $36 text us at 3048044645

SALISBURY STEAK TURKEY BUR?GER

Hand-crafted lean 97/3 ground turkey burger infused with fresh herbs, red onions, and red bell peppers topped with dairy-free house salisbury gravy. Served with hearty sautéed mushrooms & sweet potatoes.

SALISBURY STEAK TURKEY BURGER

Hand-crafted extra lean 97/3 white ground turkey burger infused with fresh herbs, white onions & red bell peppers smothered in in house mushroom gravy. Served with smashed butternut and hearty sautéed mushrooms.

SALISBURY STEAK TURKEY BURGER - GF & DF

Hand-crafted lean 97/3 ground turkey burger infused with cilantro, onions and red bell peppers. Served with roasted sweet potatoes, dairy-free salisbury house gravy, and hearty sautéed mushrooms.

Salisbury Steak Turkey Burger - GF & DF

Hand-crafted lean 97/3 ground turkey burger infused with cilantro, onions and red bell peppers. Served with butternut squash, dairy-free house salisbury gravy, and hearty sautéed mushrooms.

Shredded Chicken Taco

SHREDDED CHIMICHURRI CHICKEN

All natural charbroiled chicken breast brushed with olive oil based house made chimichurri. Matched with herbed red potatoes & mini corn on the cob.

SKINNY CHICKEN PARMIGIANA PASTA (GF)

Italian guilt-free experience with all-natural pulled chicken breast, penne pasta, and house marinara sauce. Matched with hearty medley of asparagus & parm cheese.

SKINNY MOJITO PORK LOIN

Premium USDA citrusy pork tenderloin topped with pickled red onions and parsley. Served with house black beans and grated cilantro cauliflower rice.

SKINNY MOJITO PORK LOIN

Premium citrusy pork tenderloin topped with pickled red onions and parsley. Paired with house black beans and turmeric cauliflower rice.

SMASH TURKEY BURGER

House made lean 97/3 ground turkey burger infused with cilantro, red bell peppers, red onions. Includes slice of white american cheese, light chipotle sauce, sweet potatoes & superfood sauteed kale.

SMOKED HOISON PORK LOIN

Premium hand pulled pork tenderloin slow cooked in hoison sauce. Paired with gluten-free cilantro basmati rice, zucchini and scallions.

SMOKED HOISON PORK LOIN

Hand pulled premium USDA pork tenderloin slow cooked in asian hoison sauce. Paired with low carb butternut squash and asparagus.

SOUTHWEST CHICKEN RICE BOWL

Mexican-style pulled chicken breast slow cooked in house enchilada sauce. Matched with cilantro brown rice, red onions, cheddar cheese, and house red beans.

SOUTHWEST CHICKEN CAULI BOWL

Mexican-style pulled chicken breast slow cooked in house enchilada sauce. Matched with cilantro cauliflower rice, red onions, and house red beans.

SOUTHWEST CHICKEN RICE BOWL

Mexican-style pulled chicken breast slow cooked in house enchilada sauce. Matched with brown rice, red onions, and house red beans.

Southwest Chicken Salad KETO

SPAGHETTI SQUASH CHICKEN LASAGNA - GF & DF

Italian guilt-free experience with all-natural pulled chicken breast & house marinara sauce served over spaghetti squash noodles. Topped with roasted asparagus, and red bell peppers, and mozarella cheese.

SPAGHETTI SQUASH CHICKEN PIZZA

Italian inspired slow cooked pulled chicken breast in house marinara sauce over guilt-free spaghetti squash noodles. Topped with mozzarella cheese, hearty sautéed mushrooms, red onions, red bell peppers, and scallions.

STROGANOFF TURKEY MEATBALLS

Handcrafted lean 97/3 ground white turkey meatballs served with sauteed mushrooms, dairy-free mushroom house gravy over penne pasta. (GF +$4 Chickpea Pasta)

STROGANOFF TURKEY MEATBALLS (DF)

Handcrafted 97/3 white ground turkey meatballs, spiralized zucchini noodles. sauteed mushrooms, house coconut gravy.

STROGANOFF TURKEY PENNE PASTA - DF

Russian inspired lean 97/3 ground turkey served with house dairy-free mushroom gravy over penne pasta. (GF +$4 Chickpea Pasta)

STROGANOFF TURKEY ZOODLES (DF)

Russian inspired lean 97/3 ground white turkey served with house dairy-free mushroom gravy over house made zucchini noodles.

SUPREME PIZZA BAKE

Dive into an Italian guilt-free experience with tender, all-natural shredded chicken breast and penne pasta, bathed in house marinara sauce. Matched with hearty medley toppings of sautéed mushrooms, red bell peppers, onions, mozzarella cheese & black olives.

SWEET POTATO TURKEY SHEPHERD?s PIE

Savor a skinny twist consisting of extra lean 97/3 white ground turkey mixed with peas, celery, and mini green beans. Single layered with smashed sweet potatoes & light mozzarella cheese.

SWEET POTATO TURKEY SHEPHERD?s PIE

Savor a skinny twist consisting of lean 97/3 ground turkey mixed with peas, celery, and green beans. Single layered with smashed sweet potatoes & light mozzarella cheese.

TERIYAKI CHICKEN LOMEIN

Asian inspired spaghetti lomein noodles and teriyaki chicken breast. Served with a stir fry of bean sprouts, zucchini, red bell peppers, house shredded carrots & scallions.

TERIYAKI CHICKEN LOMEIN

All natural chicken breast tossed in teriyaki sauce. Served with a stir fry of spaghetti squash noodles, zucchini, red bell peppers, bean sprouts and scallions.

TERIYAKI CHICKEN LOMEIN ZOODLES

All natural chicken breast tossed in teriyaki sauce. Served with a stir fry of zoodles, zucchini, red bell peppers, bean sprouts and scallions.

TERIYAKI CHICKEN QUINOA BOWL

Grilled all natural chicken breast tossed in sweet and savory teriyaki sauce. Matched with quinoa, scallions & zucchini.

TERIYAKI CHICKEN RICE BOWL

Grilled all natural chicken breast tossed in sweet and savory teriyaki sauce. Perfectly matched with basmati rice, broccoli, house shredded carrots, and scallions.

TERIYAKI CHICKEN STIR FRY - GF & DF

Asian-inspired angus pepper steak stir fry with broccoli, red bell peppers, and jasmine rice.

TERIYAKI CHICKEN STIR FRY- GF & DF KETO

Asian-inspired premium pepper steak stir fry topped with sesame seeds. Paired with a vibrant stir-fry medley of broccoli, roasted sweet potatoes and red bell peppers.

TERIYAKI CHICKEN STIR-FRY

All-natural chicken breast, bathed in sweet and savory teriyaki glaze with toasted sesame seeds. Served with sauteed mushrooms, red bell peppers and hand-cut carrots.

TERIYAKI CHICKENSTIR-FRY

All-natural chicken breast tossed in sweet and savory teriyaki glaze with toasted sesame seeds. Served with sauteed mushrooms, broccoli, red bell peppers and onions.

TERIYAKI TURKEY HOUSE MEATBALLS

Extra lean 97/3 teriyaki ground white turkey meatballs made from scratch. Includes cauliflower rice, green beans, and green onions.

THAI CURRY CHICKEN

All natural curry chicken breast made with dairy-free coconut milk. Perfectly matched cilantro cauliflower rice, house chickpeas, red bell peppers & feta cheese.

TURKEY SHEPHERD'S PIE

Savor a skinny twist with 97/3 extra lean ground white turkey perfectly matched with peas, carrots, celery, and mini green beans. Lightly single layered with smashed butternut squash & mozzarella cheese.

TURKEY SHEPHERD?s PIE

Savor a skinny twist with lean 97/3 ground white turkey perfectly matched with peas, carrots, celery, and chopped green beans. Single layered with smashed butternut squash & mozzarella cheese.

TUSCAN CHICKEN PASTA

All natural chicken breast topped with dairy-free creamy coconut sun-dried tomato house sauce. Served with penne pasta and superfood sautéed spinach. (+4 GF Chickpea Pasta)

TUSCAN Chicken ZOODLES - GF & DF

Experience the zest of grilled chicken, smothered in dairy-free coconut milk & sun-dried tomato sauce. Served with house spiralized zucchini noodles & hearty spinach.

TUSCAN SHRIMP PASTA

Jumbo lemony shrimp smothered in dairy-free coconut sun-dried tomato creamy house sauce. Served with superfood sautéed spinach, parmesan cheese, and penne pasta.

TUSCAN SHRIMP ZOODLES

Experience the zest of jumbo lemony shrimp, smothered in dairy-free coconut & sun-dried tomato house sauce. Served with fresh house spiralized zucchini noodles, hearty spinach, a pinch of Parmesan.

VEGGIE SUPREME CHICKEN PIZZA

Italian inspired slow cooked pulled chicken breast in house marinara sauce. Matched with guilt-free spaghetti squash noodles, hearty sautéed mushrooms, onions, black olives, and mozzarella cheese.

ANGUS PHILLY CHEESESTEAK BOWL

Philly cheesesteak bowl without the bun! Thinly sliced USDA angus steak topped with mozzarella cheese. Includes stir fry of bell peppers, onions, and brown rice.

ANGUS STEAK POT ROAST

Angus steak tenderloin slow coked in hearty red wine. Paired with caramelized onions. carrots glazed with organic blue agave & gluten-free golden potatoes.

ANGUS STEAK POT ROAST - GF & DF

Angus steak tenderloin slow coked in hearty red wine. Paired with gluten-free red potatoes, caramelized onions & green beans.

ANGUS STEAK ROPA VIEJA - DF & GF

Cuban-Style angus steak tenderloin, red bell peppers, turmeric brown rice, and house black beans

BACON CHICKEN RANCH

All natural chicken breast topped with light ranch dressing, scallions & low sodium smoked applewood bacon. Accompanied with

BBQ CHICKEN BOWL - GF & DF

All natural chicken breast topped with dairy-free house curry sauce. Accompanied with jasmine rice, and chickpeas.

BLACKENED MAHI-MAHI

Wild caught herb rubbed mahi- mahi, cilantro basmati rice, glazed carrots with organic blue agave, and a lemon wedge.

BLACKENED MAHI-MAHI

Wild caught herb rubbed mahi-mahi, jasmine rice, glazed carrots with organic blue agave.

BOLOGNESE TURKEY SPAGHETTI - GF & DF

A classic Italian-style guilt free pasta served with lean 97/3 ground turkey cooked in house marinara sauce. Perfectly matched with spaghetti noodles and spinach. (+4 Gluten-Free Chickpea Pasta)

CAPRESE PESTO SHRIMP PASTA

*Pine Nuts Allergen; Lemony jumbo shrimp over penne pasta and light pesto sauce. Served with superfood sautéed spinach, mozzarella cheese, cherry tomatoes & lemon wedge.

CARIBBEAN JERK CHICKEN - GF & DF

All natural mild jerk chicken topped with red bell peppers. Served with brown rice & house red beans.

CARIBBEAN JERK PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in house jerk sauce. Served with roasted red potatoes and broccoli.

CARRIBEAN JERKPORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in jerk sauce, Served with gluten-free golden potatoes, roasted broccoli florets.

CHICKEN VACA FRITA (CUBAN SHREDDED CHICKEN)

Crispy shredded all natural chicken breast and sauteed onions in cuban mojo marinade. Perfectly paired with immune boosting turmeric brown rice and house black beans.

CHICKEN VACA FRITA (CUBAN SHREDDED CHICKEN) - GF & DF

Crispy shredded all natural chicken breast in sauteed onions with mojo. Paired with jasmine rice.

Chimichurri CHICKEN - GF & DF

All natural chicken breast topped with chimichurri . Accompanied with jasmine rice, and chickpeas.

CHIMICHURRI GRILLED CHICKEN

Tender, all-natural chicken breast, marinated in authentic house-made chimichurri sauce. Paired with roasted sweet potatoes and a mini corn on the cob,

CHIPOTLE CHICKEN BURRITO BOWL

Mexi-Bowl inspired all natural chipotle chicken breast. includes skinny ?refried? house red beans, Includes cilantro brown rice, and red bell peppers.

CHIPOTLE CHICKEN BURRITO BOWL

Mexi-Bowl inspired all natural mild chipotle chicken breast. Includes skinny ?refried? house red beans, cilantro brown rice topped with red bell peppers.

CHIPOTLE CHICKEN RICE BOWL - GF & DF

Mild chipotle-infused chicken breast topped with red bell peppers. Paired with brown rice and our signature skinny "refried" red beans.

CILANTRO RANCH CHICKEN WRAP

Savory grilled chicken, melted mozarella cheese & fresh cilantro in a ranch-infused tortilla wrap.

Classic Turkey Meatloaf

On the healthier side of traditional meatloaf consisting of extra lean 97/3 ground white turkey. Fresh herbs and red bell peppers. Matched with gluten-free smashed potatoes & broccoli

CLASSIC TURKEY MEATLOAF

On the healthier side of traditional meatloaf consisting of extra lean 97/3 ground white turkey, infused with fresh herbs, bell peppers and onions. Matched with gluten-free smashed potatoes & broccoli.

CREAMY Chicken Ranch - GF & DF

All natural chicken breast topped with light ranch dressing and scallions. Accompanied with roasted potatoes and broccoli.

CUBAN MOJITO PORK LOIN

Juicy hand pulled USDA Choice pork tenderloin, infused in mojo marinade and pickled red onions. Complemented by anti-inflammatory boiled cassava & mini asparagus

CUBAN MOJITOPORK LOIN

Juicy pulled premium pork tenderloin, infused in mojo marinade and pickled red onions. Served with jasmine rice.

CUBAN TURKEY PICADILLO

Experience a Cuban classic with extra lean 97/3 white ground turkey, intertwined with celery, capers and Spanish olives. Complemented by GF roasted potatoes & hand-cut carrots glazed with organic blue agave.

CUBAN TURKEY PICADILLO

Experience a Cuban classic with lean 97/3 ground turkey mixed with celery, capers and spanish olives. Complemented by roasted red potatoes & carrots glazed with organic blue agave.

CUBAN TURKEY PICADILLO - GF & DF

Experience a Cuban classic with lean 97/3 white ground turkey infused with celery. Complemented by red potatoes & carrots.

CUBAN-STYLE ARROZ CON POLLO

This Cuban inspired dish is served with pulled all natural chicken breast and two perfectly baked mini sweet plantains.Along with gluten-free turmeric brown rice mixed with peas, carrots, capers, and red bell peppers.

CUBAN-STYLE ARROZ CON POLLO - GF & DF

Cuban inspired dish served with pulled all natural chicken breast and a baked mini sweet plantain. Along with gluten-free turmeric brown rice infused with peas & red bell peppers.

DIJON HONEY MUSTARD CHICKEN

The classic combination of honey and mustard smothered over tender all natural chicken breast grilled to perfection. Served with hand cut sweet potatoes, low sodium applewood bacon, and anti-inflammatory brussel sprouts.

Fajita Chicken Skillet - GF & DF

All natural sizzling chicken breast drizzled with chipotle dressing. Matched with sauteed bell peppers, onions and jasmine rice.

GARDEN TURKEY BURGER

Potato bun with Hand crafted lean 97/3 ground white turkey burger infused with cilantro, red bell peppers and onions. Accompanied with light chipotle & superfood sauteed kale.

GOLDEN BBQ PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in BBQ sauce. Paired with gluten-free roasted potatoes & broccoli

GOLDEN CALI BBQ CHICKEN

Juicy pulled BBQ chicken breast paired with mashed potatoes and broccoli

GOLDEN CALI BBQ CHICKEN - DF & GF

Juicy pulled BBQ chicken breast, roasted potatoes, and green beans.

GOLDEN CALI BBQ PORK LOIN

Premium hand-pulled savory BBQ pork tenderloin sprinkled with fresh herbs. Paired with gluten-free roasted potatoes & green beans.

GRILLED CAJUN CHICKEN ALFREDO FETTUCCINE

Spice up pasta night with grilled all natural cajun chicken breast matched with fettuccine. Topped with house made alfredo, roasted broccoli and parmesan cheese.

GRILLED CREAMY CHICKEN RANCH

All natural chicken breast topped with light ranch dressing. Accompanied with sweet potatoes and broccoli.

GRILLED TUSCAN CHICKEN PASTA - DF

Experience the zest of grilled chicken smothered in dairy-free coconut milk & sun-dried tomato sauce. Served with penne pasta and sauteed kale. (+4 GF Chickpea Pasta)

HOME-STYLE CHICKEN BREAST & POTATOES

Old-fashioned skillet dinner with a taste of home! Perfectly paired with all natural herbed chicken breast, hand cut gluten-free potatoes, and organic blue agave glazed carrots.

HONEY GARLIC MAHI-MAHI

A rich source of Omega 3 freshly herb and immune boosting turmeric brown rice mixed with house shredded carrots. Served with hand cut broccoli florets & a lemon wedge.

JAMAICAN JERK CHICKEN

All natural mild ierk chicken topped with red bell peppers. Served with Gluten-Free brown rice & house red beans rich in iron.

LEMONY HERBED SALMON

Fresh herbed salmon rich in Omega-3, paired with immune-enhancing turmeric-infused brown rice mixed with house-shredded carrots. Joined with crispy french green beans sprinkled with Parmesan, and a lemon wedge.

LEMONY HERBED SALMON

Fresh lemony herbed salmon rich in Omega 3. Paired with turmeric brown rice mixed with house shredded carrots, broccoli florets & a lemon wedge.

LEMONy HERBed SALMON

Fresh herbed salmon rich in Omega-3, paired with turmeric-infused brown rice mixed with house-shredded carrots. Joined with french green beans and a lemon wedge.

LEMONy herbed salmon

Seafood Allergen; Fresh lemony herbed salmon rich in Omega 3. Paired with turmeric brown rice mixed with house shredded carrots, and broccoli florets.

Lemony Ricotta Shrimp Pasta

Zesty ricotta penne pasta with superfood sautéed spinach and light house marinara sauce. Topped with jumbo lemony shrimp.

LEMONY RICOTTA SHRIMP PASTA

Zesty ricotta penne pasta with superfood sauteed spinach and light house marinara sauce. Topped with jumbo lemony shrimp.

MEDITERRANEAN CURRY CHICKEN

All natural chicken breast infused in dairy-free house curry sauce. Perfectly matched with cilantro basmati rice feta cheese, red bell peppers, and house chickpeas.

MEDITERRANEAN CURRY CHICKEN - GF & DF

All natural chicken breast topped with dairy-free house curry sauce. Accompanied with jasmine rice, and chickpeas.

MILD CREAMY JALAPENO CHICKEN

Chef's Signature all-natural grilled chicken breast, house mild creamy jalapeño sauce, onions & brown rice.

MILD CREAMY JALAPENO CHICKEN

Chef's Signature all-natural grilled chicken breast, authentic mild jalapeño sauce, sauteed onions & jasmine rice.

MOMMA'S TURKEY BOLOGNESE

A classic Italian-style extra lean 97/3 ground white turkey infused with house marinara & superfood spinach. Served with spaghetti noodles, parmesan cheese & cherry tomatoes.

ORANGE CHICKEN & BROCCOLI

All natural grilled orange chicken breast. sweet potatoes. broccoli. and scallions.

ORANGE CHICKEN & BROCCOLI - DF & GF

All natural grilled orange chicken breast, jasmine rice, broccoli, and scallions.

PEPPER STEAK & BROCCOLI

Tender Angus pepper steak stir fry infused with red bell peppers, sweet onions, hand-cut broccoli and brown rice.

PEPPER STEAK & BROCCOLI

Tender Angus pepper steak stir fry infused with red bell peppers, sweet onions, hand-cut broccoli and brown rice.

PEPPER STEAK & BROCCOLI - GF & DF

Asian-inspired angus pepper steak stir fry with broccoli, red bell peppers, and jasmine rice.

PESTO CHICKEN PASTA -DF

*Pine Nuts Allergen; Lemony herbed chicken breast paired with penne pasta. Topped with light pesto sauce & Broccoli. (+4 Gluten-Free Chickpea Pasta)

PESTO CHICKEN PASTA -DF

*Pine Nuts Allergen; Lemony herbed chicken breast paired with penne pasta. Topped with light pesto sauce & Broccoli. (+4 Gluten-Free Chickpea Pasta)

PR Turkey Pastelon - GF

Puerto Rican inspired pastelon known as a sweet plantain lasagna with a healthy twist. This dish is single layered with lean 97/3 white ground turkey, smashed baked sweet plantains, mozarella cheese, carrots, celery, and peas.

PREMIUM CHICKEN PICADILLO - DF & GF

Classic all natural ground chicken breast infused with celery and carrots. Served with Jasmine Rice.

PREMIUM CHIMICHURRI PORK LOIN - GF & DF

Premium slow cooked pork tenderloin marinated in chimichurri made with olive oil. Includes green beans and brown rice.

PREMIUM CHIMICHURRI PORK LOIN GF & DF

PREMIUM CHIMICHURRI PORK LOIN gluten free and dairy free with carrots and jasmine rice.

SALISBURY STEAK TURKEY BUR?GER

Hand-crafted lean 97/3 ground turkey burger infused with fresh herbs, red onions, and red bell peppers topped with dairy-free house salisbury gravy. Served with hearty sautéed mushrooms & sweet potatoes.

SALISBURY STEAK TURKEY BURGER - GF & DF

Hand-crafted lean 97/3 ground turkey burger infused with cilantro, onions and red bell peppers. Served with roasted sweet potatoes, dairy-free salisbury house gravy, and hearty sautéed mushrooms.

Shredded Chicken Taco

SHREDDED CHIMICHURRI CHICKEN

All natural charbroiled chicken breast brushed with olive oil based house made chimichurri. Matched with herbed red potatoes & mini corn on the cob.

SKINNY CHICKEN PARMIGIANA PASTA (GF)

Italian guilt-free experience with all-natural pulled chicken breast, penne pasta, and house marinara sauce. Matched with hearty medley of asparagus & parm cheese.

SMASH TURKEY BURGER

House made lean 97/3 ground turkey burger infused with cilantro, red bell peppers, red onions. Includes slice of white american cheese, light chipotle sauce, sweet potatoes & superfood sauteed kale.

SMOKED HOISON PORK LOIN

Premium hand pulled pork tenderloin slow cooked in hoison sauce. Paired with gluten-free cilantro basmati rice, zucchini and scallions.

SOUTHWEST CHICKEN RICE BOWL

Mexican-style pulled chicken breast slow cooked in house enchilada sauce. Matched with cilantro brown rice, red onions, cheddar cheese, and house red beans.

SOUTHWEST CHICKEN RICE BOWL

Mexican-style pulled chicken breast slow cooked in house enchilada sauce. Matched with brown rice, red onions, and house red beans.

STROGANOFF TURKEY MEATBALLS

Handcrafted lean 97/3 ground white turkey meatballs served with sauteed mushrooms, dairy-free mushroom house gravy over penne pasta. (GF +$4 Chickpea Pasta)

STROGANOFF TURKEY PENNE PASTA - DF

Russian inspired lean 97/3 ground turkey served with house dairy-free mushroom gravy over penne pasta. (GF +$4 Chickpea Pasta)

SUPREME PIZZA BAKE

Dive into an Italian guilt-free experience with tender, all-natural shredded chicken breast and penne pasta, bathed in house marinara sauce. Matched with hearty medley toppings of sautéed mushrooms, red bell peppers, onions, mozzarella cheese & black olives.

SWEET POTATO TURKEY SHEPHERD?s PIE

Savor a skinny twist consisting of extra lean 97/3 white ground turkey mixed with peas, celery, and mini green beans. Single layered with smashed sweet potatoes & light mozzarella cheese.

SWEET POTATO TURKEY SHEPHERD?s PIE

Savor a skinny twist consisting of lean 97/3 ground turkey mixed with peas, celery, and green beans. Single layered with smashed sweet potatoes & light mozzarella cheese.

TERIYAKI CHICKEN LOMEIN

Asian inspired spaghetti lomein noodles and teriyaki chicken breast. Served with a stir fry of bean sprouts, zucchini, red bell peppers, house shredded carrots & scallions.

TERIYAKI CHICKEN QUINOA BOWL

Grilled all natural chicken breast tossed in sweet and savory teriyaki sauce. Matched with quinoa, scallions & zucchini.

TERIYAKI CHICKEN RICE BOWL

Grilled all natural chicken breast tossed in sweet and savory teriyaki sauce. Perfectly matched with basmati rice, broccoli, house shredded carrots, and scallions.

TERIYAKI CHICKEN STIR FRY - GF & DF

Asian-inspired angus pepper steak stir fry with broccoli, red bell peppers, and jasmine rice.

TUSCAN CHICKEN PASTA

All natural chicken breast topped with dairy-free creamy coconut sun-dried tomato house sauce. Served with penne pasta and superfood sautéed spinach. (+4 GF Chickpea Pasta)

TUSCAN SHRIMP PASTA

Jumbo lemony shrimp smothered in dairy-free coconut sun-dried tomato creamy house sauce. Served with superfood sautéed spinach, parmesan cheese, and penne pasta.

BACON EATER

BREAKFAST OF CHAMPIONS

Scrambled eggs, roasted golden potatoes, applewood smoked bacon, green onions

GARDEN FRITTATA

crumbled applewood bacon, along with chopped peppers and onions

KETO PROTEIN WAFFLE DELUXE

Infused with a mix of protein oats, organic blueberries & blue agave sprinkled with almond slices

PROTEIN CHIA PUDDING & GRANOLA

Soaked chia seeds overnight in protein cashew milk, greek yogurt, oats, raisins, almonds, blueberries

PROTEIN DONUTS

made with almond flour, glazed with vanilla protein, topped with sliced almonds. You will receive 6 fluffy, yummy, protein filled donuts. If you'd like to order a dozen for $36 text us at 3048044645

SWEET POTATO TURKEY HASH

Scrambled eggs, turkey sausage, roasted sweet potatoes, green onions

ANGUS STEAK POT ROAST

Angus steak tenderloin slow coked in hearty red wine, fresh herbs and caramelized onions. Paired with hand cut carrots glazed with organic blue agave, and green beans.

ANGUS STEAK POT ROAST - GF & DF

Angus steak tenderloin slow cooked in hearty red wine, fresh herbs and caramelized onions. Paired with carrots glazed with organic blue agave, and green beans.

ANGUS STEAK ROPA VIEJA - DF & GF

Cuban-Style angus steak tenderloin, red bell peppers, turmeric cauliflower rice, and house black beans.

ANGUS STEAKROPA VIEJA

Angus steak tenderloin, red bell peppers, cilantro cauliflower rice, and house black beans.

BACON CHICKEN RANCH

All natural chicken breast smothered in light ranch dressing, scallions and low sodium smoked hickory bacon. Accompanied with sweet potatoes and broccoli florets.

BBQ Chicken Bowl - GF & DF

All natural chicken breast topped with dairy-free house curry sauce. Accompanied with cilantro cauliflower rice & house chickpeas.

BLACKENED MAHI-MAHI

Wild caught herb rubbed mahi-mahi, turmeric cauliflower rice, sauteed kale in white wine & a lemon wedge.

BLACKENED MAHI-MAHI

Wild caught herb rubbed mahi-mahi, turmeric cauliflower rice, sauteed kale in light pino grigio wine.

BOLOGNESE TURKEY ZOODLES

A classic Italian-style guilt free pasta served with lean 97/3 ground turkey infused in house marinara sauce and superfood baby spinach. Perfectly matched with hand spiralized zucchini noodles, parmesan cheese, cherry tomatoes,

BOLOGNESE TURKEY ZOODLES - GF & DF KETO

A classic Italian-style guilt free pasta served with lean 97/3 ground turkey cooked in house marinara sauce. Perfectly matched with house spiralized zucchini noodles, sauteed spinach and parmesan cheese.

BUTTERNUT TURKEY SHEPHERD'S PIE - GF & DF

Savor a skinny twist consisting of lean 97/3 ground turkey mixed with peas, celery, carrots, and chopped green beans. Single layered with smashed butternut squash & mozzarella cheese.

CAJUN CHICKEN ALFREDO ZOODLES

Spice up pasta night with grilled all natural cajun chicken breast matched with guilt-free zucchini zoodles. Topped with house made alfredo sauce, sauteed mushrooms, and parmesan cheese.

CAJUN CHICKEN ALFREDO ZOODLES - GF & DF

Spice up “pasta” night with grilled all natural cajun chicken breast matched with guilt-free zucchini noodles. Topped with house made alfredo sauce, sauteed mushrooms, and parmesan cheese.

CARIBBEAN JERK CHICKEN

All natural mild jerk chicken breast topped with green onions. Paired with turmeric cauliflower rice and house red beans.

CARIBBEAN JERK CHICKEN - GF & DF KETO

All natural mild jerk chicken breast topped with green onions. Paired with turmeric cauliflower rice and house red beans.

CARRIBEAN JERK Pork

Premium hand-pulled savory pork tenderloin slow cooked in jerk sauce, Served with butternut & green beans.

CARRIBEAN JERK PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in jerk sauce, Served with roasted cauliflower florets and green beans.

CAULI ARROZ CON POLLO

This Cuban inspired dish is served with pulled all natural chicken breast and two perfectly baked mini sweet plantains. Spanish cauliflower rice infused with turmeric. heartv broccoli florets, peas, carrots, capers & red bell peppers.

CAULI ARROZ CON POLLO - GF & DF

Cuban inspired dish served with pulled all natural chicken breast and a baked mini sweet plantain. Along with tumeric cauliflower rice infused with peas, red bell peppers.

CHIMICHURRI CHICKEN - GF & DF

Tender all-natural grilled chicken breast, marinated in chimichurri sauce made with olive oil. Served with roasted sweet potatoes and broccoli.

Chimichurri Chicken - GF & DF

All natural chicken breast topped with dairy-free chimichurri sauce. Accompanied with cilantro cauliflower rice & house chickpeas.

CHIMICHURRI PORK - GF & DF KETO

Premium slow cooked pork tenderloin marinated in chimichurri made with olive oil. Includes green beans and roasted butternut squash.

CHIMICHURRI PORK - GF & DF KETO

Premium slow cooked pork tenderloin marinated in chimichurri made with olive oil. Includes carrots and mushroom

CHIPOTLE CHICKEN BURRITO

Chipotle-infused chicken breast topped with red bell peppers. Paired with zero-carb cilantro lime cauliflower rice and our signature skinny "refried" black beans.

CHIPOTLE CHICKEN BURRITO Bowl - GF & DF

Mild chipotle-infused chicken breast topped with red bell peppers. Paired with cilantro cauliflower rice and our signature skinny "refried" black beans.

CILANTRO RANCH CHICKEN SALAD

Tender grilled chicken with fresh romaine lettuce and creamy ranch dressing.

CLASSIC TURKEY MEATLOAF - GF & DF

On the healthier side of traditional meatloaf made with lean 97/3 white ground turkey infused with fresh herbs, onions, and red bell peppers. Matched with roasted butternut squash & green beans.

CREAMY JALAPENO CHICKEN

Chef's Signature all-natural grilled chicken breast, house mild creamv alapeño sauce, white onions, heartv mushrooms, and asparagus.

CREAMY JALAPENO CHICKEN

Chef's Signature all-natural grilled chicken breast, house mild creamy jalapeño sauce, sauteed onions, hearty mushrooms, and asparagus.

CUBAN CHICKEN VACA FRITA - GF & DF KETO

Crispy shredded all natural chicken breast and sauteed onions in cuban mojo marinade. Perfectly paired with immune boosting turmeric brown rice and house black beans.

CUBAN TURKEY PICADILLY

Our healthy version of cuban style extra lean 97/3 white ground turkey infused with celery, capers, and spanish olives, Served with carb-free roasted radish & sweet potatoes.

CUBAN TURKEY PICADILLy

Our healthy version of cuban style 97/3 ground turkey lean infused with celery, capers, and a spanish olive, Matched with cilantro cauliflower rice and carrots.

ENCHILADA CHICKEN BOWL

Mexican-stvle pulled chicken breast slow cooked in house enchilada sauce. Matched with cilantro cauliflower rice, red onions, cheddar cheese, and house red beans.

Fajita Chicken Skillet - GF & DF KETO

All natural sizzling chicken breast drizzled with chipotle dressing. Matched with sauteed bell peppers, onions and roasted cauliflower rice.

GARDEN TURKEY BURGER

Hand made lean 97/3 ground white turkey burger infused with cilantro. red bell peppers and onions. Served with a slice of Swiss cheese, butternut squash & superfood kale.

GARDEN TURKEY BURGER

Hand crafted lean 97/3 ground turkey burger infused with cilantro, red bell peppers and onions. Served with light chipotle dressing, sweet potatoes & superfood kale.

GARLIC BUTTER SALMON

A rich source of Omega-3 garlicky buttery salmon. Served with roasted asparagus, sweet potatoes, broccoli, and a lemon wedge.

GOLDEN BBQ PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in BBQ sauce. Includes green beans and butternut squash.

GOLDEN BBQ PORK LOIN

Premium hand-pulled pork tenderloin slow cooked in BBQ sauce. Includes green beans and butternut squash.

GOLDEN CALI BBQ CHICKEN

Juicy grilled BBQ chicken breast paired with sweet potato and kale

GOLDEN CALI BBQ CHICKEN - DF & GF

Juicy hand pulled BBQ chicken breast paired with roasted butternut squash, green beans

GRILLED CHIMICHURRI CHICKEN

All natural charbroiled chicken breast brushed with house made chimichurri with olive oil. Served with low carb butternut squash & green beans.

Grilled CHIMICHURRI CHICKEN

All natural charbroiled chicken breast brushed with olive oil based house made chimichurri. Matched with low carb butternut squash & broccoli florets.

GRILLED CREAMY CHICKEN RANCH - GF & DF KETO

All natural chicken breast topped with light ranch dressing and scallions. Accompanied with roasted sweet potatoes and broccoli.

HIBACHI SHRIMP LOMEIN

Asian spaghetti squash noodles stir frv, sautéed zucchini, red bell peppers, bean sprouts, scallions, house shredded carrots & jumbo terivaki shrimp.

HOME-STYLE CHICKEN BREAST & CARROTS

Old-fashioned chicken breast skillet dinner with a taste of home! Matched with hand cut organic blue agave glazed carrots & broccoli.

HONEY DIJON CHICKEN

The classic combination of honey and mustard smothered over tender all natural chicken breast grilled to perfection. Includes butternut squash, and brussel sprouts topped with low sodium applewood bacon.

HONEY GARLIC MAHI-MAHI

A rich source of Omega 3 wild caught mahi mahi served with gluten-free sweet potatoes, roasted cauliflower florets & a lemon wedge.

JAMAICAN JERK CHICKEN

All natural mild jerk chicken topped with red bell peppers. Served with carbless turmeric cauliflower rice and house caribbean red beans.

LEMO?Ny herbed salmon

Seafood Allergen; Fresh lemony herbed salmon rich in Omega 3. Paired with cauliflower florets, and carrots lighly glazed with organic blue agave.

LEMONY HERBED SALMON

A rich source of Omega-3 freshly herbed lemony salmon. Matched with broccoli and lightly glazed carrots with organic blue agave.

LEMONy herbed salmon

Seafood Allergen; Fresh lemony herbed salmon rich in Omega 3. Paired with cauliflower florets, carrots lighly glazed with organic blue agave, and lemon wedge.

LEMONY RICOTTA SHRIMP ZOODLES

Guilt-free pasta! House spiraled zucchini noodles served with jumbo lemony shrimp, ricotta, sautéed spinach, and a lemon wedge.

MEDITERRANEAN Curry Chicken - GF & DF

All natural chicken breast topped with dairy-free house curry sauce. Accompanied with cilantro cauliflower rice & house chickpeas.

ORANGE CHICKEN & BROCCOLI - DF & GF

Asian inspired all natural grilled orange chicken breast, roasted broccoli, and spaghetti squash.

ORANGE CHICKEN& BROCCOLI

Grilled natural chicken breast, asian orange sauce, broccoli, bean sprouts, carrots and scallions.

PEPPER STEAK & BROCCOLI

Asian-inspired USDA Angus pepper steak, topped with sesame seeds, paired with a vibrant stir-fry medley. This medley showcases cauliflower florets, crimson bell peppers, aromatic onions, and broccoli kissed with a hint of garlic.

PEPPER STEAK & BROCCOLI - GF & DF KETO

Asian-inspired premium pepper steak stir fry topped with sesame seeds. Paired with a vibrant stir-fry medley of broccoli, roasted sweet potatoes and red bell peppers.

PESTO CAPRESE SHRIMP ZOODLES

Pine Nuts Allergen; Jumbo pesto shrimp served over a bed of hand spiralized zucchini noodles. Served with superfood sautéed spinach, mozzarella cheese & a lemon wedge.

PESTO CHICKEN ZOODLES - GF & DF

*Pine Nuts Allergen; Lemony herbed chicken breast paired with house made zucchini noodles. Topped with light pesto sauce, cherry tomatoes & sautéed kale

PHILLY CHEESESTEAK SKILLET

Philly cheesesteak sub without the bun! Thinly sliced USDA Angus steak and mozarella cheese. Sauteed up along with sauteed mushrooms, cauliflower florets, bell peppers and onions.

PREMIUM CHICKEN PICADILLO - GF & DF

Classic all natural ground chicken breast infused with celery and carrots. Served with turmeric cauliflower rice.

PREMIUM MOJITO PORK LOIN - GF & DF

Juicy pulled premium pork tenderloin, infused in mojo marinade and pickled red onions. Paired with house black beans and cauliflower rice.

SALISBURY STEAK TURKEY BURGER

Hand-crafted extra lean 97/3 white ground turkey burger infused with fresh herbs, white onions & red bell peppers smothered in in house mushroom gravy. Served with smashed butternut and hearty sautéed mushrooms.

Salisbury Steak Turkey Burger - GF & DF

Hand-crafted lean 97/3 ground turkey burger infused with cilantro, onions and red bell peppers. Served with butternut squash, dairy-free house salisbury gravy, and hearty sautéed mushrooms.

SKINNY MOJITO PORK LOIN

Premium USDA citrusy pork tenderloin topped with pickled red onions and parsley. Served with house black beans and grated cilantro cauliflower rice.

SKINNY MOJITO PORK LOIN

Premium citrusy pork tenderloin topped with pickled red onions and parsley. Paired with house black beans and turmeric cauliflower rice.

SMOKED HOISON PORK LOIN

Hand pulled premium USDA pork tenderloin slow cooked in asian hoison sauce. Paired with low carb butternut squash and asparagus.

SOUTHWEST CHICKEN CAULI BOWL

Mexican-style pulled chicken breast slow cooked in house enchilada sauce. Matched with cilantro cauliflower rice, red onions, and house red beans.

Southwest Chicken Salad KETO

SPAGHETTI SQUASH CHICKEN LASAGNA - GF & DF

Italian guilt-free experience with all-natural pulled chicken breast & house marinara sauce served over spaghetti squash noodles. Topped with roasted asparagus, and red bell peppers, and mozarella cheese.

SPAGHETTI SQUASH CHICKEN PIZZA

Italian inspired slow cooked pulled chicken breast in house marinara sauce over guilt-free spaghetti squash noodles. Topped with mozzarella cheese, hearty sautéed mushrooms, red onions, red bell peppers, and scallions.

STROGANOFF TURKEY MEATBALLS (DF)

Handcrafted 97/3 white ground turkey meatballs, spiralized zucchini noodles. sauteed mushrooms, house coconut gravy.

STROGANOFF TURKEY ZOODLES (DF)

Russian inspired lean 97/3 ground white turkey served with house dairy-free mushroom gravy over house made zucchini noodles.

TERIYAKI CHICKEN LOMEIN

All natural chicken breast tossed in teriyaki sauce. Served with a stir fry of spaghetti squash noodles, zucchini, red bell peppers, bean sprouts and scallions.

TERIYAKI CHICKEN LOMEIN ZOODLES

All natural chicken breast tossed in teriyaki sauce. Served with a stir fry of zoodles, zucchini, red bell peppers, bean sprouts and scallions.

TERIYAKI CHICKEN STIR FRY- GF & DF KETO

Asian-inspired premium pepper steak stir fry topped with sesame seeds. Paired with a vibrant stir-fry medley of broccoli, roasted sweet potatoes and red bell peppers.

TERIYAKI CHICKEN STIR-FRY

All-natural chicken breast, bathed in sweet and savory teriyaki glaze with toasted sesame seeds. Served with sauteed mushrooms, red bell peppers and hand-cut carrots.

TERIYAKI CHICKENSTIR-FRY

All-natural chicken breast tossed in sweet and savory teriyaki glaze with toasted sesame seeds. Served with sauteed mushrooms, broccoli, red bell peppers and onions.

TERIYAKI TURKEY HOUSE MEATBALLS

Extra lean 97/3 teriyaki ground white turkey meatballs made from scratch. Includes cauliflower rice, green beans, and green onions.

THAI CURRY CHICKEN

All natural curry chicken breast made with dairy-free coconut milk. Perfectly matched cilantro cauliflower rice, house chickpeas, red bell peppers & feta cheese.

TURKEY SHEPHERD'S PIE

Savor a skinny twist with 97/3 extra lean ground white turkey perfectly matched with peas, carrots, celery, and mini green beans. Lightly single layered with smashed butternut squash & mozzarella cheese.

TURKEY SHEPHERD?s PIE

Savor a skinny twist with lean 97/3 ground white turkey perfectly matched with peas, carrots, celery, and chopped green beans. Single layered with smashed butternut squash & mozzarella cheese.

TUSCAN Chicken ZOODLES - GF & DF

Experience the zest of grilled chicken, smothered in dairy-free coconut milk & sun-dried tomato sauce. Served with house spiralized zucchini noodles & hearty spinach.

TUSCAN SHRIMP ZOODLES

Experience the zest of jumbo lemony shrimp, smothered in dairy-free coconut & sun-dried tomato house sauce. Served with fresh house spiralized zucchini noodles, hearty spinach, a pinch of Parmesan.

VEGGIE SUPREME CHICKEN PIZZA

Italian inspired slow cooked pulled chicken breast in house marinara sauce. Matched with guilt-free spaghetti squash noodles, hearty sautéed mushrooms, onions, black olives, and mozzarella cheese.

PESTO CHICKEN PASTA -DF

*Pine Nuts Allergen; Lemony herbed chicken breast paired with penne pasta. Topped with light pesto sauce & Broccoli. (+4 Gluten-Free Chickpea Pasta)

ANGUS STEAK POT ROAST

Angus steak tenderloin slow coked in hearty red wine. Paired with caramelized onions. carrots glazed with organic blue agave & gluten-free golden potatoes.

BACON CHICKEN RANCH

This Cuban inspired dish is served with pulled all natural chicken breast and two perfectly baked mini sweet plantains. Spanish cauliflower rice infused with turmeric, hearty broccoli florets, peas, carrots, capers & red bell peppers.

BOLOGNESE TURKEY ZOODLES

A classic Italian-style guilt free pasta served with lean 97/3 ground turkey infused in house marinara sauce and superfood baby spinach. Perfectly matched with hand spiralized zucchini noodles, parmesan cheese, cherry tomatoes,

CAPRESE PESTO SHRIMP PASTA

*Pine Nuts Allergen; Lemony jumbo shrimp over penne pasta and light pesto sauce. Served with superfood sautéed spinach, mozzarella cheese, cherry tomatoes & lemon wedge.

CU?BAN-STYLE ARROZ CON POLLO

This Cuban inspired dish is served with pulled all natural chicken breast and two perfectly baked mini sweet plantains.Along with gluten-free turmeric brown rice mixed with peas, carrots, capers, and red bell peppers.

GOLDEN BBQ PORK LOIN

Premium hand-pulled savory pork tenderloin slow cooked in BBQ sauce. Includes green beans and butternut squash.

JAMAICAN JERK CHICKEN

All natural mild jerk chicken topped with red bell peppers. Served with carbless turmeric cauliflower rice and house caribbean red beans.

LEMO?Ny herbed salmon

Seafood Allergen; Fresh lemony herbed salmon rich in Omega 3. Paired with cauliflower florets, carrots lighly glazed with organic blue agave, and lemon wedge.

MEDITERRANEAN CURRY CHICKEN

All natural chicken breast infused in dairy-free house curry sauce. Perfectly matched with cilantro basmati rice feta cheese, red bell peppers, and house chickpeas.

Protein Pack

SALISBURY STEAK TURKEY BUR?GER

Hand-crafted lean 97/3 ground turkey burger infused with fresh herbs, red onions, and red bell peppers topped with dairy-free house salisbury gravy. Served with hearty sautéed mushrooms & sweet potatoes.

TIP